Wellness, thoughtfully rebuilt.
Preserve what’s working. Renovate what isn’t.
Our philosophy
At Renovated Wellness, we believe you are inherently worthy and deserving of care. While there may be aspects of your life that no longer serve you, that does not mean you are broken or in need of fixing.
Our approach is rooted in preserving the strengths and behaviors that support your wellbeing while gently exploring the areas that may benefit from renovation—a fresh perspective, new skills, or meaningful change. Like any renovation, growth can be challenging, uncomfortable, and at times messy. Yet with intention and support, it can also create something stronger, more balanced, and more aligned with the life you want to live.
We are not simply renovating wellbeing—we are reclaiming wellness.
Rather than offering trendy quick fixes or chasing perfection, we combine evidence-based science with deep respect for your lived experience. We recognize that you are the expert on your own life, and together we create an approach that is thoughtful, practical, and personalized.
Our goal is not optimization for the sake of doing more or being more. It is helping you cultivate resilience, balance, and sustainable growth so that wellness becomes something you experience—not something you have to constantly pursue.
Challenges we support
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Eating Disorders
Mental health counseling and nutrition therapy for eating disorders including anorexia nervosa, bulimia, binge eating disorder, ARFID, and OSFED.
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Anxiety
Helping you reduce worry, manage stress, and build resilience for a calmer, more balanced life.
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Depression
Compassionate support to help you navigate sadness, low motivation, and hopelessness while reconnecting with what matters most.
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Supporting a child with mental health
Guidance and support for caregivers raising a child or teenager with mental health challenges including eating disorders, anxiety, and depression.
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Life Transitions
We help people navigate the stress, uncertainty, and emotional or nutritional challenges that often accompany life transitions such as parenthood, relationship shifts, career changes, and loss.
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Stress and Preoccupation with Food
Helping clients break free from chronic dieting, excessive worry about the healthfulness of food, and rigid food rules to develop a more flexible, peaceful, and sustainable relationship with eating.
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Feeding kids
Raising kids with healthy relationship with food and body. Individualized plans for common child nutrition issues including picky eating, challenges with regulating intake of preferred foods, and more.
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Fueling for sports
Nutrition support for athletes and active individuals to fuel performance, recovery, and overall well-being.
Testimonials